REAL GRAPEFRUIT SEGMENTS vs FRUIT COCKTAIL IN PEAR JUICE

Nutrition comparison per 100 g serving

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REAL GRAPEFRUIT SEGMENTS wins in 6 out of 11 nutrient categories

REAL GRAPEFRUIT SEGMENTS: 6 vs FRUIT COCKTAIL IN PEAR JUICE: 2 (3 ties)

Overview

Nutrient	REAL GRAPEFRUIT SEGMENTS	FRUIT COCKTAIL IN PEAR JUICE	Winner
Calories	33 cal	48 cal
Protein	0.5 g	0.8 g
Carbs	8.2 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	REAL GRAPEFRUIT SEGMENTS	FRUIT COCKTAIL IN PEAR JUICE	Winner
Vitamin C, total ascorbic acid	39.1 MG	1 MG

Mineral	REAL GRAPEFRUIT SEGMENTS	FRUIT COCKTAIL IN PEAR JUICE	Winner
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	98 MG	0 MG
Sodium, Na	0 MG	8 MG

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