REAL GRAPEFRUIT SEGMENTS vs ASSORTED FLAVOR PARFAITS
Nutrition comparison per 100 g serving
Ad 468x60
REAL GRAPEFRUIT SEGMENTS wins in 5 out of 11 nutrient categories
REAL GRAPEFRUIT SEGMENTS: 5
vs
ASSORTED FLAVOR PARFAITS: 4
(2 ties)
Overview
| Nutrient | REAL GRAPEFRUIT SEGMENTS | ASSORTED FLAVOR PARFAITS | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0.5 g | 2.0 g | |
| Carbs | 8.2 g | 1.0 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GRAPEFRUIT SEGMENTS | ASSORTED FLAVOR PARFAITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 0 MG |
Minerals
| Mineral | REAL GRAPEFRUIT SEGMENTS | ASSORTED FLAVOR PARFAITS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 22 MG | |
| Sodium, Na | 0 MG | 20 MG |