REAL GARLIC BREAD vs TRADITIONAL CHEESE BREAD ROLLS
Nutrition comparison per 100 g serving
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TRADITIONAL CHEESE BREAD ROLLS wins in 5 out of 10 nutrient categories
REAL GARLIC BREAD: 3
vs
TRADITIONAL CHEESE BREAD ROLLS: 5
(2 ties)
Overview
| Nutrient | REAL GARLIC BREAD | TRADITIONAL CHEESE BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 362 cal | 325 cal | |
| Protein | 8.5 g | 7.5 g | |
| Carbs | 48.9 g | 35 g | |
| Fat | 12.8 g | 17.5 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GARLIC BREAD | TRADITIONAL CHEESE BREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL GARLIC BREAD | TRADITIONAL CHEESE BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 702 MG | 550 MG |