REAL GARLIC BREAD vs SWEET CORN CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REAL GARLIC BREAD: 4
vs
SWEET CORN CAKE: 4
(2 ties)
Overview
| Nutrient | REAL GARLIC BREAD | SWEET CORN CAKE | Winner |
|---|---|---|---|
| Calories | 362 cal | 273 cal | |
| Protein | 8.5 g | 1.8 g | |
| Carbs | 48.9 g | 34.6 g | |
| Fat | 12.8 g | 14.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL GARLIC BREAD | SWEET CORN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 702 MG | 491 MG |