REAL GARLIC BREAD vs CHOCOCHAMP MUFFINS
Nutrition comparison per 100 g serving
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CHOCOCHAMP MUFFINS wins in 5 out of 10 nutrient categories
REAL GARLIC BREAD: 4
vs
CHOCOCHAMP MUFFINS: 5
(1 ties)
Overview
| Nutrient | REAL GARLIC BREAD | CHOCOCHAMP MUFFINS | Winner |
|---|---|---|---|
| Calories | 362 cal | 276 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 48.9 g | 37.9 g | |
| Fat | 12.8 g | 12.1 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GARLIC BREAD | CHOCOCHAMP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 5.2 MG |
Minerals
| Mineral | REAL GARLIC BREAD | CHOCOCHAMP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 34 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Sodium, Na | 702 MG | 198 MG |