REAL FRUIT SYRUP vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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REAL FRUIT SYRUP wins in 4 out of 10 nutrient categories
REAL FRUIT SYRUP: 4
vs
MAPLE SYRUP: 0
(6 ties)
Overview
| Nutrient | REAL FRUIT SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 217 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | REAL FRUIT SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 8 MG |