REAL FRUIT SYRUP vs LITE SYRUP

Nutrition comparison per 100 g serving

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LITE SYRUP wins in 4 out of 10 nutrient categories

REAL FRUIT SYRUP: 1 vs LITE SYRUP: 4 (5 ties)

Overview

Nutrient	REAL FRUIT SYRUP	LITE SYRUP	Winner
Calories	217 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	55 g	43.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	REAL FRUIT SYRUP	LITE SYRUP	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	REAL FRUIT SYRUP	LITE SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	17 MG	283 MG

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