REAL FRUIT SPREAD vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
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REAL FRUIT SPREAD wins in 4 out of 11 nutrient categories
REAL FRUIT SPREAD: 4
vs
STRAWBERRY JAM: 1
(6 ties)
Overview
| Nutrient | REAL FRUIT SPREAD | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT SPREAD | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | REAL FRUIT SPREAD | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |