REAL FRUIT SPREAD vs ORGANIC MIXED BERRY PRESERVES

Nutrition comparison per 100 g serving

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REAL FRUIT SPREAD wins in 2 out of 10 nutrient categories

REAL FRUIT SPREAD: 2 vs ORGANIC MIXED BERRY PRESERVES: 1 (7 ties)

Overview

Nutrient	REAL FRUIT SPREAD	ORGANIC MIXED BERRY PRESERVES	Winner
Calories	125 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	30 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL FRUIT SPREAD	ORGANIC MIXED BERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	18 MG	105 MG

Mineral	REAL FRUIT SPREAD	ORGANIC MIXED BERRY PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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