REAL FRUIT SPREAD vs JAM

Nutrition comparison per 100 g serving

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REAL FRUIT SPREAD wins in 4 out of 10 nutrient categories

REAL FRUIT SPREAD: 4 vs JAM: 0 (6 ties)

Overview

Nutrient	REAL FRUIT SPREAD	JAM	Winner
Calories	175 cal	235 cal
Protein	0 g	0 g	Tie
Carbs	45 g	64.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL FRUIT SPREAD	JAM	Winner
Vitamin C, total ascorbic acid	36 MG	14.1 MG

Mineral	REAL FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	50 MG

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