REAL FRUIT SPREAD vs PINEAPPLE PEPPER JAM

Nutrition comparison per 100 g serving

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REAL FRUIT SPREAD wins in 2 out of 7 nutrient categories

REAL FRUIT SPREAD: 2 vs PINEAPPLE PEPPER JAM: 1 (4 ties)

Overview

Nutrient	REAL FRUIT SPREAD	PINEAPPLE PEPPER JAM	Winner
Calories	167 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	46.7 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	REAL FRUIT SPREAD	PINEAPPLE PEPPER JAM	Winner
Sodium, Na	0 MG	56 MG

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