REAL FRUIT SMOOTHIE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

REAL FRUIT SMOOTHIE wins in 5 out of 11 nutrient categories

REAL FRUIT SMOOTHIE: 5 vs 100% ORANGE JUICE: 4 (2 ties)

Overview

Nutrient	REAL FRUIT SMOOTHIE	100% ORANGE JUICE	Winner
Calories	58 cal	46 cal
Protein	0.5 g	0.8 g
Carbs	13.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REAL FRUIT SMOOTHIE	100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	26.8 MG	35 MG

Mineral	REAL FRUIT SMOOTHIE	100% ORANGE JUICE
Calcium, Ca	9 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	103 MG	0 MG
Sodium, Na	29 MG	0 MG

Ad 728x90