REAL FRUIT SHERBET vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REAL FRUIT SHERBET: 3 vs ICE CREAM: 3 (4 ties)

Overview

Nutrient	REAL FRUIT SHERBET	ICE CREAM	Winner
Calories	146 cal	231 cal
Protein	1.2 g	3.1 g
Carbs	30.5 g	32.3 g
Fat	2.4 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL FRUIT SHERBET	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL FRUIT SHERBET	ICE CREAM	Winner
Calcium, Ca	24 MG	92 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	30 MG	108 MG

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