REAL FRUIT POPS vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REAL FRUIT POPS: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	REAL FRUIT POPS	ICE CREAM	Winner
Calories	118 cal	188 cal
Protein	0 g	3.1 g
Carbs	21.1 g	23.4 g
Fat	4.0 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL FRUIT POPS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.9 MG

Mineral	REAL FRUIT POPS	ICE CREAM
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	7 MG	62 MG

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