REAL FRUIT vs DRINK MIX
Nutrition comparison per 100 g serving
Ad 468x60
DRINK MIX wins in 16 out of 20 nutrient categories
REAL FRUIT: 2
vs
DRINK MIX: 16
(2 ties)
Overview
| Nutrient | REAL FRUIT | DRINK MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 66.7 g | 92 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT | DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 28 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 192 MG |
Minerals
| Mineral | REAL FRUIT | DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Copper, Cu | 0 MG | 2.8 MG | |
| Iron, Fe | 0 MG | 43.2 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 0 MG | 20 MG | |
| Zinc, Zn | 0 MG | 42 MG |