REAL FRUIT BARS MANGO vs GUAVA ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REAL FRUIT BARS MANGO: 4
vs
GUAVA ICE CREAM: 4
(2 ties)
Overview
| Nutrient | REAL FRUIT BARS MANGO | GUAVA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 90 cal | 210 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 23.6 g | 27 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL FRUIT BARS MANGO | GUAVA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 6 MG | 90 MG |