REAL FOOD BAR vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 8 out of 16 nutrient categories
REAL FOOD BAR: 6
vs
FRUIT & GRAIN BARS: 8
(2 ties)
Overview
| Nutrient | REAL FOOD BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 17.9 g | 5.1 g | |
| Carbs | 37.5 g | 69.2 g | |
| Fat | 35.7 g | 9.0 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | REAL FOOD BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 641 MG | |
| Iron, Fe | 4.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 375 MG | 179 MG |