REAL EGG PRODUCT vs LARGE BROWN GRADE A EGGS

Nutrition comparison per 100 g serving

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LARGE BROWN GRADE A EGGS wins in 10 out of 16 nutrient categories

REAL EGG PRODUCT: 4 vs LARGE BROWN GRADE A EGGS: 10 (2 ties)

Overview

Nutrient	REAL EGG PRODUCT	LARGE BROWN GRADE A EGGS	Winner
Calories	50 cal	140 cal
Protein	10 g	12 g
Carbs	1.7 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL EGG PRODUCT	LARGE BROWN GRADE A EGGS
Folate, total	0 UG	50 UG
Vitamin B-12	0 UG	1 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	REAL EGG PRODUCT	LARGE BROWN GRADE A EGGS
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	1.8 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	158 MG	0 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	167 MG	140 MG
Zinc, Zn	0 MG	1.4 MG

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