REAL EGG PRODUCT vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
100% LIQUID EGG WHITES wins in 4 out of 10 nutrient categories
REAL EGG PRODUCT: 1
vs
100% LIQUID EGG WHITES: 4
(5 ties)
Overview
| Nutrient | REAL EGG PRODUCT | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL EGG PRODUCT | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 167 MG | 174 MG |