REAL EGG PRODUCT vs EGG REPLACER

Nutrition comparison per 100 g serving

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REAL EGG PRODUCT wins in 10 out of 16 nutrient categories

REAL EGG PRODUCT: 10 vs EGG REPLACER: 3 (3 ties)

Overview

Nutrient	REAL EGG PRODUCT	EGG REPLACER	Winner
Calories	54 cal	350 cal
Protein	10.9 g	0 g
Carbs	2.2 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	REAL EGG PRODUCT	EGG REPLACER	Winner
Pantothenic acid	1.7 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	REAL EGG PRODUCT	EGG REPLACER
Calcium, Ca	0 MG	30 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	163 MG	150 MG
Sodium, Na	196 MG	3,200 MG
Zinc, Zn	1.1 MG	0 MG

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