REAL EGG PRODUCT vs CAGE-FREE MEDIUM BROWN EGGS
Nutrition comparison per 100 g serving
Ad 468x60
CAGE-FREE MEDIUM BROWN EGGS wins in 9 out of 20 nutrient categories
REAL EGG PRODUCT: 7
vs
CAGE-FREE MEDIUM BROWN EGGS: 9
(4 ties)
Overview
| Nutrient | REAL EGG PRODUCT | CAGE-FREE MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 50 cal | 136 cal | |
| Protein | 10 g | 13.6 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL EGG PRODUCT | CAGE-FREE MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL EGG PRODUCT | CAGE-FREE MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 198 MG | |
| Potassium, K | 158 MG | 139 MG | |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 167 MG | 136 MG | |
| Zinc, Zn | 1 MG | 1.4 MG |