REAL EGG PRODUCT vs EGG WHITES

Nutrition comparison per 100 g serving

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EGG WHITES wins in 3 out of 11 nutrient categories

REAL EGG PRODUCT: 2 vs EGG WHITES: 3 (6 ties)

Overview

Nutrient	REAL EGG PRODUCT	EGG WHITES	Winner
Calories	50 cal	54 cal
Protein	10 g	10.9 g
Carbs	1.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL EGG PRODUCT	EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL EGG PRODUCT	EGG WHITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	158 MG	163 MG
Sodium, Na	167 MG	163 MG

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