REAL EGG vs FOOD LION
Nutrition comparison per 100 g serving
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REAL EGG wins in 8 out of 18 nutrient categories
REAL EGG: 8
vs
FOOD LION: 6
(4 ties)
Overview
Vitamins
| Vitamin | REAL EGG | FOOD LION | Winner |
|---|---|---|---|
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL EGG | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 158 MG | 136 MG | |
| Sodium, Na | 167 MG | 136 MG | |
| Zinc, Zn | 1 MG | 1.4 MG |