REAL EGG vs FRESH LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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REAL EGG wins in 10 out of 17 nutrient categories

REAL EGG: 10 vs FRESH LARGE BROWN EGGS: 3 (4 ties)

Overview

Nutrient	REAL EGG	FRESH LARGE BROWN EGGS	Winner
Calories	50 cal	140 cal
Protein	10 g	12 g
Carbs	1.7 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL EGG	FRESH LARGE BROWN EGGS	Winner
Pantothenic acid	0.7 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL EGG	FRESH LARGE BROWN EGGS
Calcium, Ca	33 MG	40 MG
Iron, Fe	1.8 MG	1.4 MG
Potassium, K	158 MG	0 MG
Sodium, Na	167 MG	140 MG
Zinc, Zn	1 MG	0 MG

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