REAL EGG vs GRADE A CAGE FREE LARGE EGGS

Nutrition comparison per 100 g serving

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GRADE A CAGE FREE LARGE EGGS wins in 8 out of 19 nutrient categories

REAL EGG: 7 vs GRADE A CAGE FREE LARGE EGGS: 8 (4 ties)

Overview

Nutrient	REAL EGG	GRADE A CAGE FREE LARGE EGGS	Winner
Calories	50 cal	140 cal
Protein	10 g	12 g
Carbs	1.7 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL EGG	GRADE A CAGE FREE LARGE EGGS	Winner
Choline, total	0 MG	294 MG
Pantothenic acid	1.3 MG	2 MG
Riboflavin	1.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1 UG	0.8 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL EGG	GRADE A CAGE FREE LARGE EGGS
Calcium, Ca	33 MG	56 MG
Iron, Fe	1.8 MG	2 MG
Potassium, K	158 MG	138 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	167 MG	140 MG
Zinc, Zn	1 MG	2 MG

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