REAL DAIRY POWER SHAKE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REAL DAIRY POWER SHAKE: 4
vs
2% REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | REAL DAIRY POWER SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 105 cal | 54 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 16.3 g | 5 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL DAIRY POWER SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL DAIRY POWER SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 167 MG | |
| Sodium, Na | 95 MG | 54 MG |