REAL CRUMBLED BACON vs SPANISH LETTUCE SALAD
Nutrition comparison per 100 g serving
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SPANISH LETTUCE SALAD wins in 6 out of 11 nutrient categories
REAL CRUMBLED BACON: 4
vs
SPANISH LETTUCE SALAD: 6
(1 ties)
Overview
| Nutrient | REAL CRUMBLED BACON | SPANISH LETTUCE SALAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CRUMBLED BACON | SPANISH LETTUCE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | REAL CRUMBLED BACON | SPANISH LETTUCE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 607 MG |