REAL CRANBERRIES vs BARBEQUE MIGHTY LIL' LENTILS
Nutrition comparison per 100 g serving
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BARBEQUE MIGHTY LIL' LENTILS wins in 7 out of 11 nutrient categories
REAL CRANBERRIES: 3
vs
BARBEQUE MIGHTY LIL' LENTILS: 7
(1 ties)
Overview
| Nutrient | REAL CRANBERRIES | BARBEQUE MIGHTY LIL' LENTILS | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 4.8 g | 16.7 g | |
| Carbs | 69.1 g | 53.3 g | |
| Fat | 23.8 g | 23.3 g | |
| Fiber | 4.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CRANBERRIES | BARBEQUE MIGHTY LIL' LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | REAL CRANBERRIES | BARBEQUE MIGHTY LIL' LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 24 MG | 733 MG |