REAL CRAB ROLL vs SHAGGY DOG
Nutrition comparison per 100 g serving
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SHAGGY DOG wins in 7 out of 11 nutrient categories
REAL CRAB ROLL: 2
vs
SHAGGY DOG: 7
(2 ties)
Overview
| Nutrient | REAL CRAB ROLL | SHAGGY DOG | Winner |
|---|---|---|---|
| Calories | 146 cal | 256 cal | |
| Protein | 3.0 g | 6.3 g | |
| Carbs | 22.2 g | 33.8 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CRAB ROLL | SHAGGY DOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CRAB ROLL | SHAGGY DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 56 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 268 MG | 458 MG |