REAL CRAB MEAT vs TINY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REAL CRAB MEAT: 4
vs
TINY SHRIMP: 4
(3 ties)
Overview
| Nutrient | REAL CRAB MEAT | TINY SHRIMP | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 23.2 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CRAB MEAT | TINY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | REAL CRAB MEAT | TINY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 619 MG |