REAL CRAB MEAT vs GEFILTE FISH

Nutrition comparison per 100 g serving

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REAL CRAB MEAT wins in 6 out of 10 nutrient categories

REAL CRAB MEAT: 6 vs GEFILTE FISH: 3 (1 ties)

Overview

Nutrient	REAL CRAB MEAT	GEFILTE FISH	Winner
Calories	125 cal	143 cal
Protein	23.2 g	11.8 g
Carbs	0 g	11.8 g
Fat	0.9 g	5.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	REAL CRAB MEAT	GEFILTE FISH	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	REAL CRAB MEAT	GEFILTE FISH
Calcium, Ca	107 MG	0 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	393 MG	657 MG

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