REAL CRAB MEAT vs SKINLESS & BONELESS SARDINES
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES wins in 5 out of 10 nutrient categories
REAL CRAB MEAT: 2
vs
SKINLESS & BONELESS SARDINES: 5
(3 ties)
Overview
| Nutrient | REAL CRAB MEAT | SKINLESS & BONELESS SARDINES | Winner |
|---|---|---|---|
| Calories | 125 cal | 200 cal | |
| Protein | 23.2 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CRAB MEAT | SKINLESS & BONELESS SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.2 MG |
Minerals
| Mineral | REAL CRAB MEAT | SKINLESS & BONELESS SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 393 MG | 509 MG |