REAL CRAB MEAT vs WILD PINK SALMON
Nutrition comparison per 100 g serving
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WILD PINK SALMON wins in 5 out of 11 nutrient categories
REAL CRAB MEAT: 3
vs
WILD PINK SALMON: 5
(3 ties)
Overview
| Nutrient | REAL CRAB MEAT | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 23.2 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CRAB MEAT | WILD PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | REAL CRAB MEAT | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 148 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 393 MG | 506 MG |