REAL CRAB MEAT vs SARDINES

Nutrition comparison per 100 g serving

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REAL CRAB MEAT wins in 5 out of 10 nutrient categories

REAL CRAB MEAT: 5 vs SARDINES: 2 (3 ties)

Overview

Nutrient	REAL CRAB MEAT	SARDINES	Winner
Calories	125 cal	142 cal
Protein	23.2 g	15.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL CRAB MEAT	SARDINES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	REAL CRAB MEAT	SARDINES
Calcium, Ca	107 MG	377 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	393 MG	349 MG

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