REAL CRAB MEAT vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 3 out of 10 nutrient categories
REAL CRAB MEAT: 2
vs
CRAB MEAT: 3
(5 ties)
Overview
| Nutrient | REAL CRAB MEAT | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 80 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CRAB MEAT | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | REAL CRAB MEAT | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |