REAL CRAB vs MEDIUM AVOCADO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REAL CRAB: 4
vs
MEDIUM AVOCADO SALSA: 4
(3 ties)
Overview
| Nutrient | REAL CRAB | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 83 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CRAB | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CRAB | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 536 MG | 383 MG |