REAL COCONUT WATER WITH PULP BITS vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER WITH PULP BITS wins in 5 out of 13 nutrient categories
REAL COCONUT WATER WITH PULP BITS: 5
vs
PURE COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | REAL COCONUT WATER WITH PULP BITS | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER WITH PULP BITS | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL COCONUT WATER WITH PULP BITS | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 125 MG | 121 MG | |
| Sodium, Na | 31 MG | 24 MG |