REAL COCONUT WATER WITH PULP BITS vs CHAOKOH
Nutrition comparison per 100 g serving
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REAL COCONUT WATER WITH PULP BITS wins in 4 out of 11 nutrient categories
REAL COCONUT WATER WITH PULP BITS: 4
vs
CHAOKOH: 2
(5 ties)
Overview
| Nutrient | REAL COCONUT WATER WITH PULP BITS | CHAOKOH | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER WITH PULP BITS | CHAOKOH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL COCONUT WATER WITH PULP BITS | CHAOKOH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 125 MG | 146 MG | |
| Sodium, Na | 31 MG | 17 MG |