REAL COCONUT WATER vs HPP COLD PRESSED COCONUT WATER

Nutrition comparison per 100 g serving

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REAL COCONUT WATER wins in 4 out of 11 nutrient categories

REAL COCONUT WATER: 4 vs HPP COLD PRESSED COCONUT WATER: 3 (4 ties)

Overview

Nutrient	REAL COCONUT WATER	HPP COLD PRESSED COCONUT WATER	Winner
Calories	16 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	3.9 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	REAL COCONUT WATER	HPP COLD PRESSED COCONUT WATER	Winner
Calcium, Ca	7 MG	14 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	3 MG	8 MG
Potassium, K	140 MG	200 MG
Sodium, Na	21 MG	14 MG

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