REAL COCONUT WATER vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 5 out of 10 nutrient categories
REAL COCONUT WATER: 5
vs
100% COCONUT WATER: 2
(3 ties)
Overview
| Nutrient | REAL COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 474 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 115.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 10 MG | |
| Magnesium, Mg | 84 MG | 0 MG | |
| Potassium, K | 4,211 MG | 144 MG | |
| Sodium, Na | 632 MG | 29 MG |