REAL COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 6 out of 11 nutrient categories
REAL COCONUT WATER: 6
vs
COCONUT WATER: 2
(3 ties)
Overview
| Nutrient | REAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 147 MG | 83 MG | |
| Sodium, Na | 21 MG | 29 MG |