REAL COCONUT WATER vs PURE COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 5 out of 11 nutrient categories
REAL COCONUT WATER: 5
vs
PURE COCONUT WATER WITH PULP: 3
(3 ties)
Overview
| Nutrient | REAL COCONUT WATER | PURE COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 28 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.0 g | 4.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL COCONUT WATER | PURE COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 182 MG | 180 MG | |
| Sodium, Na | 34 MG | 17 MG |