REAL COCONUT WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
REAL COCONUT WATER wins in 5 out of 13 nutrient categories
REAL COCONUT WATER: 5
vs
PURE COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | REAL COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 28 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.0 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 5 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 182 MG | 121 MG | |
| Sodium, Na | 34 MG | 24 MG |