REAL COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 13 nutrient categories
REAL COCONUT WATER: 1
vs
COCONUT WATER: 5
(7 ties)
Overview
| Nutrient | REAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 28 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | REAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 212 MG | |
| Sodium, Na | 16 MG | 54 MG |