REAL COCONUT WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 7 out of 13 nutrient categories
REAL COCONUT WATER: 4
vs
PURE COCONUT WATER: 7
(2 ties)
Overview
| Nutrient | REAL COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | REAL COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 3 MG | 25 MG | |
| Phosphorus, P | 0 MG | 20 MG | |
| Potassium, K | 147 MG | 100 MG | |
| Sodium, Na | 21 MG | 45 MG |