REAL COCONUT WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 9 out of 13 nutrient categories
REAL COCONUT WATER: 1
vs
ORGANIC COCONUT WATER: 9
(3 ties)
Overview
| Nutrient | REAL COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | REAL COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 10 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 147 MG | 187 MG | |
| Sodium, Na | 21 MG | 30 MG |