REAL COCONUT WATER vs GO! SMART COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
REAL COCONUT WATER: 4
vs
GO! SMART COCONUT WATER WITH PINEAPPLE: 4
(4 ties)
Overview
| Nutrient | REAL COCONUT WATER | GO! SMART COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.0 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER | GO! SMART COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | REAL COCONUT WATER | GO! SMART COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 182 MG | 194 MG | |
| Sodium, Na | 34 MG | 6 MG |