REAL COCONUT WATER vs PURE COCONUT WATER

Nutrition comparison per 100 g serving

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REAL COCONUT WATER wins in 4 out of 11 nutrient categories

REAL COCONUT WATER: 4 vs PURE COCONUT WATER: 3 (4 ties)

Overview

Nutrient	REAL COCONUT WATER	PURE COCONUT WATER	Winner
Calories	21 cal	21 cal	Tie
Protein	0 g	0 g	Tie
Carbs	4.6 g	5.5 g
Fat	0.4 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	REAL COCONUT WATER	PURE COCONUT WATER	Winner
Calcium, Ca	7 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	3 MG	0 MG
Potassium, K	147 MG	98 MG
Sodium, Na	21 MG	30 MG

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