REAL COCONUT WATER vs COCO LIBRE
Nutrition comparison per 100 g serving
Ad 468x60
COCO LIBRE wins in 8 out of 11 nutrient categories
REAL COCONUT WATER: 1
vs
COCO LIBRE: 8
(2 ties)
Overview
| Nutrient | REAL COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 23 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.7 g | 4.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Magnesium, Mg | 3 MG | 12 MG | |
| Phosphorus, P | 0 MG | 9 MG | |
| Potassium, K | 165 MG | 212 MG | |
| Sodium, Na | 19 MG | 24 MG |