REAL COCONUT WATER vs INVO

Nutrition comparison per 100 g serving

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INVO wins in 6 out of 11 nutrient categories

REAL COCONUT WATER: 2 vs INVO: 6 (3 ties)

Overview

Nutrient	REAL COCONUT WATER	INVO	Winner
Calories	28 cal	23 cal
Protein	0 g	0 g	Tie
Carbs	6.0 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	REAL COCONUT WATER	INVO
Calcium, Ca	7 MG	17 MG
Magnesium, Mg	6 MG	9 MG
Phosphorus, P	0 MG	6 MG
Potassium, K	182 MG	211 MG
Sodium, Na	34 MG	13 MG

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